ALL PURPOSE FLOUR vs STONE GROUND CORNMEAL

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 9 out of 14 nutrient categories

ALL PURPOSE FLOUR: 9 vs STONE GROUND CORNMEAL: 2 (3 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	STONE GROUND CORNMEAL	Winner
Calories	355 cal	357 cal
Protein	9.7 g	7.1 g
Carbs	74.2 g	78.6 g
Fat	0 g	3.6 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	STONE GROUND CORNMEAL	Winner
Folate, total	258 UG	0 UG
Niacin	6.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	STONE GROUND CORNMEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	0 MG	36 MG

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