ALL PURPOSE FLOUR vs 100% ORGANIC EINKORN ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 7 out of 17 nutrient categories
ALL PURPOSE FLOUR: 7
vs
100% ORGANIC EINKORN ALL-PURPOSE FLOUR: 6
(4 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 6.7 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 15 MG |