ALL PURPOSE FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ALL PURPOSE FLOUR: 6
vs
ALMOND FLOUR: 6
(2 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL PURPOSE FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 236 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 130 MG | 679 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |