ALL PURPOSE FLOUR vs ALL PURPOSE UNBLEACHED FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 5 out of 14 nutrient categories

ALL PURPOSE FLOUR: 5 vs ALL PURPOSE UNBLEACHED FLOUR: 2 (7 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ALL PURPOSE UNBLEACHED FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	10 g	Tie
Carbs	73.3 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ALL PURPOSE UNBLEACHED FLOUR	Winner
Folate, total	154 UG	0 UG
Niacin	6.7 MG	6 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	ALL PURPOSE FLOUR	ALL PURPOSE UNBLEACHED FLOUR	Winner
Calcium, Ca	20 MG	17 MG
Iron, Fe	3.3 MG	5 MG
Potassium, K	130 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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