ALL-PURPOSE FLOUR vs ORGANIC ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ORGANIC ALL-PURPOSE FLOUR wins in 5 out of 13 nutrient categories

ALL-PURPOSE FLOUR: 4 vs ORGANIC ALL-PURPOSE FLOUR: 5 (4 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	ORGANIC ALL-PURPOSE FLOUR	Winner
Calories	355 cal	367 cal
Protein	9.7 g	13.3 g
Carbs	74.2 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ALL-PURPOSE FLOUR	ORGANIC ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	3.5 MG	1.2 MG
Potassium, K	0 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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