ALL PURPOSE FLOUR vs UNICORN CORNMEAL

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 9 out of 13 nutrient categories

ALL PURPOSE FLOUR: 9 vs UNICORN CORNMEAL: 2 (2 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	UNICORN CORNMEAL	Winner
Calories	333 cal	379 cal
Protein	10 g	6.9 g
Carbs	73.3 g	79.3 g
Fat	0 g	1.7 g
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	UNICORN CORNMEAL	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ALL PURPOSE FLOUR	UNICORN CORNMEAL	Winner
Calcium, Ca	20 MG	3 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	130 MG	141 MG
Sodium, Na	0 MG	0 MG	Tie

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