ALL-PURPOSE FLOUR vs WHEAT GERM

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 7 out of 14 nutrient categories

ALL-PURPOSE FLOUR: 7 vs WHEAT GERM: 5 (2 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	WHEAT GERM	Winner
Calories	367 cal	385 cal
Protein	10 g	23.1 g
Carbs	76.7 g	46.2 g
Fat	0 g	7.7 g
Fiber	3.3 g	15.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL-PURPOSE FLOUR	WHEAT GERM
Calcium, Ca	17 MG	0 MG
Iron, Fe	4.7 MG	5.5 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	185 MG

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