ALL-PURPOSE FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 7 out of 13 nutrient categories
ALL-PURPOSE FLOUR: 5
vs
COCONUT FLOUR: 7
(1 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 76.7 g | 60 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL-PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 5 MG | 13.3 MG | |
| Potassium, K | 100 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 200 MG |