ALL-PURPOSE FLOUR vs 100% PEANUT POWDER!

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

ALL-PURPOSE FLOUR: 5 vs 100% PEANUT POWDER!: 5 (4 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	100% PEANUT POWDER!	Winner
Calories	355 cal	417 cal
Protein	9.7 g	50 g
Carbs	74.2 g	25 g
Fat	0 g	12.5 g
Fiber	3.2 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL-PURPOSE FLOUR	100% PEANUT POWDER!	Winner
Calcium, Ca	0 MG	167 MG
Iron, Fe	3.5 MG	3 MG
Potassium, K	0 MG	1,458 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90