ALL PURPOSE FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ALL PURPOSE FLOUR: 0 vs ALL PURPOSE FLOUR: 0 (13 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	10 g	Tie
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Niacin	6.7 MG	6.7 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	ALL PURPOSE FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	20 MG	20 MG	Tie
Iron, Fe	3.3 MG	3.3 MG	Tie
Potassium, K	130 MG	130 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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