ALL PURPOSE FLOUR vs SELF-RISING CORN MEAL
Nutrition comparison per 100 g serving
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SELF-RISING CORN MEAL wins in 7 out of 13 nutrient categories
ALL PURPOSE FLOUR: 5
vs
SELF-RISING CORN MEAL: 7
(1 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 76.7 g | 71.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ALL PURPOSE FLOUR | SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 134 MG | |
| Iron, Fe | 5 MG | 3.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,469 MG |