ALL PURPOSE FLOUR vs ENRICHED WHITE CORNMEAL MIX

Nutrition comparison per 100 g serving

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ENRICHED WHITE CORNMEAL MIX wins in 8 out of 13 nutrient categories

ALL PURPOSE FLOUR: 4 vs ENRICHED WHITE CORNMEAL MIX: 8 (1 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ENRICHED WHITE CORNMEAL MIX	Winner
Calories	333 cal	375 cal
Protein	10 g	6.3 g
Carbs	76.7 g	71.9 g
Fat	0 g	3.1 g
Fiber	3.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ENRICHED WHITE CORNMEAL MIX	Winner
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ALL PURPOSE FLOUR	ENRICHED WHITE CORNMEAL MIX
Calcium, Ca	17 MG	81 MG
Iron, Fe	5 MG	3.1 MG
Potassium, K	100 MG	856 MG
Sodium, Na	0 MG	1,469 MG

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