ALL PURPOSE FLOUR vs ALL PURPOSE ENRICHED WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ALL PURPOSE FLOUR: 4
vs
ALL PURPOSE ENRICHED WHEAT FLOUR: 4
(2 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 330 cal | |
| Protein | 10 g | 9 g | |
| Carbs | 76.7 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | ALL PURPOSE ENRICHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |