ALL PURPOSE FLOUR vs UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 5 out of 14 nutrient categories
ALL PURPOSE FLOUR: 5
vs
UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR: 4
(5 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 76.7 g | 76.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | UNBLEACHED ENRICHED SUPER-FINE CAKE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 5.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |