ALL PURPOSE FLOUR vs ALL-PURPOSE BLEACHED ENRICHED FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ALL PURPOSE FLOUR: 5 vs ALL-PURPOSE BLEACHED ENRICHED FLOUR: 5 (4 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ALL-PURPOSE BLEACHED ENRICHED FLOUR	Winner
Calories	353 cal	355 cal
Protein	11.8 g	9.7 g
Carbs	73.5 g	74.2 g
Fat	1.5 g	0 g
Fiber	2.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE BLEACHED ENRICHED FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	ALL-PURPOSE BLEACHED ENRICHED FLOUR	Winner
Calcium, Ca	28 MG	0 MG
Iron, Fe	1.1 MG	3.5 MG
Potassium, K	150 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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