ALL PURPOSE FLOUR vs RICE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 8 out of 13 nutrient categories
ALL PURPOSE FLOUR: 8
vs
RICE FLOUR: 4
(1 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 360 cal | |
| Protein | 13.3 g | 7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 0 g | 1 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL PURPOSE FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 4.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 0 MG | 15 MG |