ALL-PURPOSE FLOUR vs CASSAVA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALL-PURPOSE FLOUR wins in 8 out of 12 nutrient categories
ALL-PURPOSE FLOUR: 8
vs
CASSAVA FLOUR: 2
(2 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 76.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL-PURPOSE FLOUR | CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 4.3 MG | 0.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 31 MG |