ALL PURPOSE FLOUR vs RICE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALL PURPOSE FLOUR: 3 vs RICE FLOUR: 3 (4 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	RICE FLOUR	Winner
Calories	0 cal	364 cal
Protein	0 g	3.6 g
Carbs	0 g	80.4 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	RICE FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE FLOUR	Winner
Calcium, Ca	12 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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