ALL PURPOSE FLOUR vs POTATO FLOUR

Nutrition comparison per 100 g serving

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POTATO FLOUR wins in 5 out of 11 nutrient categories

ALL PURPOSE FLOUR: 3 vs POTATO FLOUR: 5 (3 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	POTATO FLOUR	Winner
Calories	367 cal	0 cal
Protein	10 g	6.7 g
Carbs	76.7 g	84.4 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	POTATO FLOUR	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL PURPOSE FLOUR	POTATO FLOUR
Calcium, Ca	33 MG	31 MG
Iron, Fe	1.3 MG	2.2 MG
Potassium, K	100 MG	1,780 MG
Sodium, Na	0 MG	22 MG

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