ALL PURPOSE FLOUR vs CORNMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ALL PURPOSE FLOUR wins in 5 out of 11 nutrient categories
ALL PURPOSE FLOUR: 5
vs
CORNMEAL: 3
(3 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | CORNMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 368 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 76.7 g | 79.0 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | CORNMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 100 MG | 363 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |