ALL PURPOSE FLOUR vs CAULIFLOWER FLOUR
Nutrition comparison per 100 g serving
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CAULIFLOWER FLOUR wins in 8 out of 10 nutrient categories
ALL PURPOSE FLOUR: 1
vs
CAULIFLOWER FLOUR: 8
(1 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 11.8 g | 20 g | |
| Carbs | 73.5 g | 56.7 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 2.9 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 267 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 150 MG | 3,433 MG | |
| Sodium, Na | 0 MG | 350 MG |