ALL-PURPOSE FLOUR vs BREAD & PIZZA FLOUR BLENDS
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 9 out of 20 nutrient categories
ALL-PURPOSE FLOUR: 9
vs
BREAD & PIZZA FLOUR BLENDS: 3
(8 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | BREAD & PIZZA FLOUR BLENDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | BREAD & PIZZA FLOUR BLENDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 6 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE FLOUR | BREAD & PIZZA FLOUR BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 5 MG | 162 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0 MG | Tie |