ALL-PURPOSE FLOUR vs CAULIFLOWER FLOUR
Nutrition comparison per 100 g serving
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CAULIFLOWER FLOUR wins in 7 out of 13 nutrient categories
ALL-PURPOSE FLOUR: 4
vs
CAULIFLOWER FLOUR: 7
(2 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 23.3 g | |
| Carbs | 76.7 g | 56.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL-PURPOSE FLOUR | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 333 MG | |
| Iron, Fe | 4.7 MG | 7 MG | |
| Potassium, K | 107 MG | 2,967 MG | |
| Sodium, Na | 0 MG | 167 MG |