ALL PURPOSE FLOUR vs WHITE CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALL PURPOSE FLOUR: 5
vs
WHITE CORN MEAL: 5
(2 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 9.7 g | 7.4 g | |
| Carbs | 74.2 g | 77.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 6.5 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL PURPOSE FLOUR | WHITE CORN MEAL | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |