ALL PURPOSE FLOUR vs PREMIUM CORN FLAKE CRUMBS

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 5 out of 13 nutrient categories

ALL PURPOSE FLOUR: 5 vs PREMIUM CORN FLAKE CRUMBS: 3 (5 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	PREMIUM CORN FLAKE CRUMBS	Winner
Calories	355 cal	357 cal
Protein	9.7 g	7.1 g
Carbs	74.2 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	PREMIUM CORN FLAKE CRUMBS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	3.9 MG
Sodium, Na	0 MG	893 MG

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