ALL PURPOSE FLOUR vs ENRICHED CAKE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ALL PURPOSE FLOUR: 4 vs ENRICHED CAKE FLOUR: 4 (5 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ENRICHED CAKE FLOUR	Winner
Calories	333 cal	357 cal
Protein	10 g	7.1 g
Carbs	73.3 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ENRICHED CAKE FLOUR	Winner
Niacin	4 MG	7.1 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	ENRICHED CAKE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	5.1 MG
Sodium, Na	0 MG	0 MG	Tie

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