ALL PURPOSE FLOUR vs MULTI-PURPOSE CASSAVA FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 5 out of 14 nutrient categories

ALL PURPOSE FLOUR: 5 vs MULTI-PURPOSE CASSAVA FLOUR: 4 (5 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	MULTI-PURPOSE CASSAVA FLOUR	Winner
Calories	367 cal	344 cal
Protein	10 g	3.1 g
Carbs	76.7 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	MULTI-PURPOSE CASSAVA FLOUR	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	4.8 MG	0 MG
Potassium, K	0 MG	259 MG
Sodium, Na	0 MG	0 MG	Tie

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