ALL PURPOSE FLOUR vs BRAGGADOCIO POPCORN CORNMEAL

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 5 out of 11 nutrient categories

ALL PURPOSE FLOUR: 5 vs BRAGGADOCIO POPCORN CORNMEAL: 4 (2 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	BRAGGADOCIO POPCORN CORNMEAL	Winner
Calories	333 cal	314 cal
Protein	10 g	11.4 g
Carbs	73.3 g	68.6 g
Fat	0 g	4.3 g
Fiber	3.3 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	BRAGGADOCIO POPCORN CORNMEAL	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ALL PURPOSE FLOUR	BRAGGADOCIO POPCORN CORNMEAL	Winner
Iron, Fe	4.8 MG	2.1 MG
Sodium, Na	0 MG	0 MG	Tie

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