ALL PURPOSE FLOUR vs LAFUN CASSAVA FLOUR

Nutrition comparison per 100 g serving

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LAFUN CASSAVA FLOUR wins in 6 out of 14 nutrient categories

ALL PURPOSE FLOUR: 4 vs LAFUN CASSAVA FLOUR: 6 (4 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	LAFUN CASSAVA FLOUR	Winner
Calories	333 cal	105 cal
Protein	10 g	1.4 g
Carbs	73.3 g	27.9 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	LAFUN CASSAVA FLOUR	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	16.6 MG

Mineral	ALL PURPOSE FLOUR	LAFUN CASSAVA FLOUR	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	3.6 MG	1.3 MG
Potassium, K	117 MG	814 MG
Sodium, Na	0 MG	0 MG	Tie

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