ALL PURPOSE FLOUR vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories

ALL PURPOSE FLOUR: 6 vs YELLOW CORN MEAL: 2 (5 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	YELLOW CORN MEAL	Winner
Calories	333 cal	355 cal
Protein	10 g	6.5 g
Carbs	73.3 g	80.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	YELLOW CORN MEAL
Niacin	5 MG	6.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	ALL PURPOSE FLOUR	YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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