ALL PURPOSE FLOUR vs ENRICHED RICE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED RICE FLOUR wins in 5 out of 13 nutrient categories
ALL PURPOSE FLOUR: 3
vs
ENRICHED RICE FLOUR: 5
(5 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |