ALL PURPOSE FLOUR vs XANTHAN GUM
Nutrition comparison per 100 g serving
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XANTHAN GUM wins in 5 out of 10 nutrient categories
ALL PURPOSE FLOUR: 3
vs
XANTHAN GUM: 5
(2 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | XANTHAN GUM | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | XANTHAN GUM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 133 MG | 322 MG | |
| Sodium, Na | 0 MG | 3,889 MG |