ALL-PURPOSE FLOUR vs NUT FLOUR BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ALL-PURPOSE FLOUR: 6
vs
NUT FLOUR BLEND: 6
(1 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 367 cal | 607 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 76.7 g | 32.1 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL-PURPOSE FLOUR | NUT FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 136 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 133 MG | 429 MG | |
| Sodium, Na | 0 MG | 36 MG |