ALL PURPOSE FLOUR vs ALL-PURPOSE BLEACHED ENRICHED FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 5 out of 13 nutrient categories

ALL PURPOSE FLOUR: 5 vs ALL-PURPOSE BLEACHED ENRICHED FLOUR: 2 (6 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ALL-PURPOSE BLEACHED ENRICHED FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	10 g	Tie
Carbs	73.3 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ALL-PURPOSE BLEACHED ENRICHED FLOUR	Winner
Niacin	6.7 MG	5.7 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	ALL PURPOSE FLOUR	ALL-PURPOSE BLEACHED ENRICHED FLOUR	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	3.3 MG	4.7 MG
Potassium, K	130 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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