ALL PURPOSE FLOUR vs SUPER - FINE ALMOND FLOUR
Nutrition comparison per 100 g serving
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SUPER - FINE ALMOND FLOUR wins in 5 out of 12 nutrient categories
ALL PURPOSE FLOUR: 4
vs
SUPER - FINE ALMOND FLOUR: 5
(3 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | SUPER - FINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 76.7 g | 21.4 g | |
| Fat | 0 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | SUPER - FINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | SUPER - FINE ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 214 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |