ALL PURPOSE FLOUR vs ENRICHED ALL PURPOSE BLEACHED FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 4 out of 14 nutrient categories
ALL PURPOSE FLOUR: 4
vs
ENRICHED ALL PURPOSE BLEACHED FLOUR: 3
(7 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | ENRICHED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | ENRICHED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | ENRICHED ALL PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |