ALL-PURPOSE FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ALL-PURPOSE FLOUR: 0 vs ALL-PURPOSE FLOUR: 0 (13 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	ALL-PURPOSE FLOUR	Winner
Niacin	4.3 MG	4.3 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	ALL-PURPOSE FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	33 MG	33 MG	Tie
Iron, Fe	4.7 MG	4.7 MG	Tie
Potassium, K	133 MG	133 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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