ALL PURPOSE FLOUR vs ORGANIC PERFECT FLOUR BLEND

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 8 out of 13 nutrient categories

ALL PURPOSE FLOUR: 8 vs ORGANIC PERFECT FLOUR BLEND: 3 (2 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ORGANIC PERFECT FLOUR BLEND	Winner
Calories	333 cal	370 cal
Protein	6.7 g	4.4 g
Carbs	76.7 g	80.4 g
Fat	0 g	2.2 g
Fiber	3.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	ORGANIC PERFECT FLOUR BLEND
Calcium, Ca	0 MG	43 MG
Iron, Fe	6 MG	1.6 MG
Sodium, Na	0 MG	11 MG

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