ALL-PURPOSE FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 7 out of 14 nutrient categories
ALL-PURPOSE FLOUR: 4
vs
COCONUT FLOUR: 7
(3 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL-PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 13.3 MG | |
| Potassium, K | 117 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 200 MG |