ALL PURPOSE FLOUR vs ENRICHED SELF RISING FLOUR BLEACHED

Nutrition comparison per 100 g serving

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ENRICHED SELF RISING FLOUR BLEACHED wins in 6 out of 13 nutrient categories

ALL PURPOSE FLOUR: 1 vs ENRICHED SELF RISING FLOUR BLEACHED: 6 (6 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ENRICHED SELF RISING FLOUR BLEACHED	Winner
Calories	367 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ENRICHED SELF RISING FLOUR BLEACHED	Winner
Niacin	6.7 MG	6 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	0 MG	1 MG

Mineral	ALL PURPOSE FLOUR	ENRICHED SELF RISING FLOUR BLEACHED
Calcium, Ca	17 MG	267 MG
Iron, Fe	4.3 MG	5 MG
Potassium, K	100 MG	133 MG
Sodium, Na	0 MG	1,067 MG

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