ALL PURPOSE FLOUR vs ENRICHED SELF RISING FLOUR BLEACHED

Nutrition comparison per 100 g serving

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ENRICHED SELF RISING FLOUR BLEACHED wins in 4 out of 13 nutrient categories

ALL PURPOSE FLOUR: 2 vs ENRICHED SELF RISING FLOUR BLEACHED: 4 (7 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ENRICHED SELF RISING FLOUR BLEACHED	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	10 g	Tie
Carbs	73.3 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ENRICHED SELF RISING FLOUR BLEACHED	Winner
Niacin	6.7 MG	3.3 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	ALL PURPOSE FLOUR	ENRICHED SELF RISING FLOUR BLEACHED	Winner
Calcium, Ca	20 MG	43 MG
Iron, Fe	3.3 MG	3.3 MG	Tie
Potassium, K	130 MG	123 MG
Sodium, Na	0 MG	1,233 MG

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