ALL PURPOSE FLOUR vs PREMIUM YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 5 out of 14 nutrient categories

ALL PURPOSE FLOUR: 5 vs PREMIUM YELLOW CORN MEAL: 4 (5 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	PREMIUM YELLOW CORN MEAL	Winner
Calories	333 cal	367 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	3.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM YELLOW CORN MEAL	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	PREMIUM YELLOW CORN MEAL
Calcium, Ca	17 MG	0 MG
Iron, Fe	5 MG	4.8 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	33 MG

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