ALL-PURPOSE FLOUR vs PREMIUM ALMOND FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 7 out of 14 nutrient categories

ALL-PURPOSE FLOUR: 7 vs PREMIUM ALMOND FLOUR: 4 (3 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	PREMIUM ALMOND FLOUR	Winner
Calories	333 cal	633 cal
Protein	10 g	20 g
Carbs	76.7 g	6.7 g
Fat	0 g	56.7 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	PREMIUM ALMOND FLOUR	Winner
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL-PURPOSE FLOUR	PREMIUM ALMOND FLOUR	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	5 MG	0 MG
Potassium, K	100 MG	833 MG
Sodium, Na	0 MG	0 MG	Tie

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