ALL-PURPOSE FLOUR vs ORGANIC BREAD FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 5 out of 14 nutrient categories

ALL-PURPOSE FLOUR: 5 vs ORGANIC BREAD FLOUR: 4 (5 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	ORGANIC BREAD FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	13.3 g
Carbs	76.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	ORGANIC BREAD FLOUR	Winner
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL-PURPOSE FLOUR	ORGANIC BREAD FLOUR	Winner
Calcium, Ca	17 MG	23 MG
Iron, Fe	5 MG	0 MG
Potassium, K	100 MG	127 MG
Sodium, Na	0 MG	0 MG	Tie

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