ALL-PURPOSE FLOUR vs BLANCHED ALMOND FLOUR

Nutrition comparison per 100 g serving

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BLANCHED ALMOND FLOUR wins in 9 out of 17 nutrient categories

ALL-PURPOSE FLOUR: 5 vs BLANCHED ALMOND FLOUR: 9 (3 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	BLANCHED ALMOND FLOUR	Winner
Calories	367 cal	571 cal
Protein	10 g	21.4 g
Carbs	76.7 g	21.4 g
Fat	0 g	50 g
Fiber	3.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	Winner
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL-PURPOSE FLOUR	BLANCHED ALMOND FLOUR	Winner
Calcium, Ca	33 MG	286 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	4.3 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	133 MG	714 MG
Sodium, Na	0 MG	0 MG	Tie

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