ALL PURPOSE FLOUR vs ALL PURPOSE BAKING FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE BAKING FLOUR wins in 6 out of 10 nutrient categories

ALL PURPOSE FLOUR: 2 vs ALL PURPOSE BAKING FLOUR: 6 (2 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ALL PURPOSE BAKING FLOUR	Winner
Calories	333 cal	294 cal
Protein	3.3 g	8.8 g
Carbs	76.7 g	64.7 g
Fat	0 g	2.9 g
Fiber	0 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ALL PURPOSE BAKING FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	ALL PURPOSE BAKING FLOUR
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	33 MG	0 MG

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