ALL PURPOSE FLOUR vs ENRICHED SELF-RISING CAKE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED SELF-RISING CAKE FLOUR wins in 7 out of 15 nutrient categories

ALL PURPOSE FLOUR: 2 vs ENRICHED SELF-RISING CAKE FLOUR: 7 (6 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ENRICHED SELF-RISING CAKE FLOUR	Winner
Calories	333 cal	0 cal
Protein	10 g	7.4 g
Carbs	73.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ENRICHED SELF-RISING CAKE FLOUR	Winner
Folate, total	0 UG	148 UG
Niacin	5 MG	5.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	ENRICHED SELF-RISING CAKE FLOUR	Winner
Calcium, Ca	0 MG	148 MG
Iron, Fe	4.7 MG	5.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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