ALL PURPOSE FLOUR vs ENRICHED WHITE CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED WHITE CORN MEAL wins in 9 out of 14 nutrient categories

ALL PURPOSE FLOUR: 2 vs ENRICHED WHITE CORN MEAL: 9 (3 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ENRICHED WHITE CORN MEAL	Winner
Calories	355 cal	333 cal
Protein	9.7 g	6.7 g
Carbs	74.2 g	73.3 g
Fat	0 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ENRICHED WHITE CORN MEAL	Winner
Folate, total	0 UG	133 UG
Niacin	6.5 MG	6.7 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	ENRICHED WHITE CORN MEAL
Calcium, Ca	0 MG	133 MG
Iron, Fe	3.2 MG	6 MG
Sodium, Na	0 MG	1,367 MG

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