ALL PURPOSE FLOUR vs PREMIUM ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ALL-PURPOSE FLOUR wins in 5 out of 11 nutrient categories
ALL PURPOSE FLOUR: 3
vs
PREMIUM ALL-PURPOSE FLOUR: 5
(3 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 74.2 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL PURPOSE FLOUR | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |