ALL PURPOSE FLOUR vs OLD FASHIONED STONE GROUND WHITE CORN MEAL
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 8 out of 11 nutrient categories
ALL PURPOSE FLOUR: 8
vs
OLD FASHIONED STONE GROUND WHITE CORN MEAL: 1
(2 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | OLD FASHIONED STONE GROUND WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 74.2 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | OLD FASHIONED STONE GROUND WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL PURPOSE FLOUR | OLD FASHIONED STONE GROUND WHITE CORN MEAL | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |